When should suryanamaskar be done?

Is suryanamaskar necessary to be done only when the sun is out?

Surya refers to Sun and Namaskar refers to salutation. There is stated fact about Surya Namaskar that it came into being as a region of a ritual throughout the Vedic period to pay homage to the dawn, the light, and also the sun. So its beneficial if you use the sunbeams to rejuvenate your body and mind. You should read this article by author @pritika. Read this : https://bit.ly/3rkogi9

Benefits of Suryanamaskar:

  • Weight reduction
  • One gets radiant skin
  • Better functioning of digestive system
  • Appropriate menstrual cycle
  • Reduces Anxiety
  • Helps in lower blood sugar
  • Strengthen your muscles
    Cheers !!!
    Thanks to @pritika