I am very much worried about my health. I usually feel uneasy and uncomfortable. Please guide me with some common signs and symptoms of anxiety.
Hey, here are some common signs you can look for
- Constant sense of unease or feeling on edge.
- Excessive worry or fear about everyday situations.
- Physical symptoms like rapid heartbeat, sweating, and trembling.
- Difficulty controlling anxious thoughts and overthinking.
- Restlessness or feeling keyed up.
- Fatigue or trouble sleeping.
- Muscle tension and aches.
- Avoidance of situations that trigger anxiety.
- Irritability and difficulty concentrating.
- Digestive problems or stomach issues.
If you’re experiencing these symptoms, remember that seeking support and talking to a mental health professional can help you navigate through anxiety and develop coping strategies. You’re not alone, and there is help available to guide you towards emotional well-being.