What are the most common signs and symptoms of anxiety?

I am very much worried about my health. I usually feel uneasy and uncomfortable. Please guide me with some common signs and symptoms of anxiety.

Hey, here are some common signs you can look for

  • Constant sense of unease or feeling on edge.
  • Excessive worry or fear about everyday situations.
  • Physical symptoms like rapid heartbeat, sweating, and trembling.
  • Difficulty controlling anxious thoughts and overthinking.
  • Restlessness or feeling keyed up.
  • Fatigue or trouble sleeping.
  • Muscle tension and aches.
  • Avoidance of situations that trigger anxiety.
  • Irritability and difficulty concentrating.
  • Digestive problems or stomach issues.

If you’re experiencing these symptoms, remember that seeking support and talking to a mental health professional can help you navigate through anxiety and develop coping strategies. You’re not alone, and there is help available to guide you towards emotional well-being.