What are the benefits of surya namaskar?

Just wanted to know the benefits of Surya namaskar and the best ways to do it.
Thank you :slight_smile:

Hi,
Suryanamaskar Benefits are as follows

  • Weight reduction
  • One gets radiant skin
  • Better functioning of digestive system
  • Appropriate menstrual cycle
  • Reduces Anxiety
  • Helps in lower blood sugar
  • Strengthen your muscles
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Beneficial for sure. Thank you @pritika :slight_smile: