I am Pooja. I am 20 years old. I have decided to lose weight and start this new journey to stay fit for my physical and mental wellbeing. Please share your weight loss stories or suggest me some best ways to lose weight?
As a beginner, I would recommend you to try Yoga. Yes, Yoga too helps in losing weight and maintaining your physical as well as mental health. You can read here to which ones are the best yoga poses for beginner. Yoga Poses For Beginners For Weight Reduction - Meteorio