Is running for 30 mins every day beneficial for the body?
Research shows that just 30 minutes of running can have huge benefits on your short-term and long-term health. Here are the top 7 reasons to lace up your shoes and squeeze in that run today.
Benefits of Running
- It slashes the risk of heart disease
- It burn calories like crazy
- It strength your joints
- It relieves Stress
- It keeps your peepers healthy too
- It improves the follow through
- Its strenthens your bones big time
- It reduces risk of cancer
- It can get you outside
- It boosts your confidence
- It helps you sleep better
- It stimulates memory and learning
- It lengthens your lifespan