Is running for 30 mins beneficial?

Is running for 30 mins every day beneficial for the body?

Research shows that just 30 minutes of running can have huge benefits on your short-term and long-term health. Here are the top 7 reasons to lace up your shoes and squeeze in that run today.
Benefits of Running

  • It slashes the risk of heart disease
  • It burn calories like crazy
  • It strength your joints
  • It relieves Stress
  • It keeps your peepers healthy too
  • It improves the follow through
  • Its strenthens your bones big time
  • It reduces risk of cancer
  • It can get you outside
  • It boosts your confidence
  • It helps you sleep better
  • It stimulates memory and learning
  • It lengthens your lifespan

Ref: 7 Benefits of Running for Just 30 Minutes - Let’s Do This
Ref: 13 Benefits Of Running And Jogging For Your Health And Well-Being