Suggest me a good art therapy method to boost my confidence?
You should try making daily confirmation cards. Start writing daily motivating words like
- ‘I am strong’
- ‘I am unstoppable’.
- ‘I am blessed’
- ‘I am powerful’.
It will help assist you with growing more confidence as well as having positive feelings about yourself to re-wire the connections in your mind.
Hope it helps you!
Some other ways you can boost your confidence are
-By counting your blessings, being good and kind, and taking support from friends who help you to stay positive.
-Treat yourself with kindness instead of criticism
-By taking care of yourself, your body, and mind by exercising or meditating or yoga.
-Start positive talk with yourself instead of ‘I can’t’ say ‘Let’s try’
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