Any quick guide to reduce anxiety?

Any quick guide to reduce anxiety?

Hers’s a few tips to reduce anxiety quickly.

  1. Fact-check your thoughts
  2. Listen to Music
  3. Breathe in and out.
  4. Take a Quick Walk
  5. Stay away from sugar.
  6. Squeeze a Stress Ball
  7. Write it Down
  8. Do Light Yoga or Meditate
  9. Eat Dark Chocolate
  10. Talk to a Friend
  11. Watch a funny video.
  12. Count Backward